We are in the thick of the unknown, and I know that it might be bringing up massive fear and worry. It is my commitment to share tools to assist you in boosting of your immune system and respiratory health, keeping stress and anxiety at bay so you don’t compromise the strength of your body, and in actually utilizing this time of uncertainty to your advantage.
Remember, we have been thru challenging times before, and somehow everything always seems to work out. Trust this, and know that your perspective will have a big impact on the outcome of this entire adventure in the great unknown.
In today’s blog I share 8 simple things you can do right now that can help you stay healthy, positive and in forward motion.
Also, as my gift to you, I will offer a free LIVE online group meditation and breathwork session via my INSTA LIVE feed every morning. Details announced via INSTA. Please participate if this resonates. You can follow me on instagram HERE.
I am also offering a generous payment plan for anyone that wants to protect their body right now and focus on their health with my 21 Cleanse. To inquire, email me at info@nykkihardin.com.
The best thing we can do is stay positive and take care of ourselves. This too shall pass, so utilize this time as an opportunity in your favor.
Eight Ways to Use Corona Lockdown to Your Advantage
1. 21 Cleanse – there could be no better time than now to do my detox. It will boost your immune system, strengthen and purify your lungs, strengthen your cell walls, fight harmful bacteria, fungus, and even viruses in your body. This and so much more.
Here is a testimonial on Yelp about how 21 CLeanse helped reverse environmental asthma and boost vitality, clarity, and well being.
Now is the time – you are at home and can focus on your wellness. You have no travel, no weddings, no big events or kid activities… BONZI. You can read more about it, and if you are in need of a payment plan, email me at info@nykkihardin.com and we will get you taken care of.
2. Sleep 8 Hours a night – Commit to this for a week and notice how much better you feel naturally. Bonus points for getting to bed before midnight as it is said that every hour before midnight is like 3. Sleep is when your body heals and regenerates, so go for it.
3. Connect with Loved Ones – I know everything says minimize contact with others. Unless your health is already compromised, I believe being around others in moderation will do wonders for you and your Spirit. Isolation and social media breeds more fear, and this is exactly what this whole thing is orchestrated to do. Be smart. Be mindful. And stay connected to the people you love. Being in a contracted state only brings that type of energy to you, so get out of your head and into your heart and spend time connecting with those you love.
4. Water – hydration is way more important than people think and give it credit. It is one of the simplest, easiest upgrades you can make to your daily wellness. Drink more than you could ever imagine – it is how your body flushes the toxins out of your system, which is what you want right now. not getting enough water will lead to joint pain, brain fog, fatigue, dry skin, and more. Make sure it is reverse osmosis and remineralized. If there are no added minerals, add 1/8 tsp organic sea salt per liter.
5. Exercise – Keep your body moving. Exercise helps get more oxygen in your body and nutrients into your cells, which are critical for a strong immune system. It also releases feel good hormones and will reduce the stress you might be carrying. It’s easy to do some yoga or interval training right in your living room.
6. FRESH AIR & SUNLIGHT – Both of these are sources of nutrition, and staying indoors all day actually compromises your immune system and can lead to depression and fear based thoughts. Getting outside and feeling the sun on your face and fresh air in your body will help you feel more connected, and safer during uncertain times. It releases serotonin in the brain and will help you not only feel better, it will help you stay calm and at peace. BONUS – notice how you may even get new ideas, insights about yourself and your life, and even experience spontaneous healing.
7. Breathe – Breathwork can activate the parasympathetic nervous system, which will help you feel more calm and relaxed, and stay peaceful. This is critical because most people are living in fight or flight most of the time so the nervous system has forgotten how switch into rest and recovery mode. It’s not complicated and your can easily find one on youtube, like this alternate nostril breathing exercise.
8. MEDITATE – Meditation is a powerful way to learn how to direct the mind and to let go of stress and anxiety. It can also provide great awareness about yourself and your life, and bring forward clarity about what you want and where you are going. It will show you what is not taking you in the direction of your goals. Everything starts at the level of thought, so make sure you water your garden.
I am offering a free online meditation and breathwork practice daily every morning via my INSTAGRAM live feed. To join, please follow me HERE and tune in as we are all in this together and the more light and positivity we can breed, the faster we will get thru this.
If you are experiencing great inner turmoil or health challenges and would like support, email me at info@nykkihardin.com and I will make time for you in my calendar.
BONUS – make a list of all the things you’ve been wanting to do but keep putting off. Carve out time in your lockdown schedule to start at least one of them.
HUGS and BLESSINGS
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