Are you still trying to shake the Thanksgiving weekend coma?
Personally I managed to make it through relatively unscathed, until the last day of my trip… If only there wouldn’t have been that dang shiny box of William Sonoma Peppermint Bark that had been flirting with me for days. Giving into temptation, one small piece turned into over half a dozen trips to the tin. UGH!
By the time I finished, I was officially nauseous and unable to sleep. I was bouncing off the walls like my 7 year old nieces! Of course this meant a midnight meal was needed to try to take the edge off, and the downhill sugar spiral continued from there….
Do you think I beat myself as a result?
Nope. I’m human, and I still fall off the wagon.
Do you think I have been starving myself ever since?
Nope. That is possibly the worst strategy to helping my body recover.
So what is my approach approach?
1) Forgive myself. WHO CARES!! So I overindulged and went into a downhill sugar spiral. That was great learning, and I will remember this belly ache the next time she is flashing her pearly whites in my face.
2) EAT!! Skipping meals is NOT the solution to getting back on track and creating balance. Instead, I will lighten up and keep it clean with TONS of organic greens and healthy protein. I will also drink a ton of water.
3) Supplement. — Supplementation is not only important, it is CRITICAL! I am taking Nykki’s Daily Dose Multi-Vitamin because my body needs a ton of micronutrients and this will also help with the repair process! (Be cautious as all multi-vitamins are NOT created equal. This is exactly why I created my own. The products on the market are loaded with heavy metals, synthetic ingredients, and in a form my body can’t even use). Clean, Pure, and Effective – I got it! If you are interested, you can order your monthly supply here Nykki’s Daily Dose Multi-Vitamin Formula.
4) MOVE. Have you ever noticed that when you exercise, not only do you FEEL better, you naturally want to eat healthier? I love how smart our body is and the organic, inherent nature of this whole process. Even though my body feels heavy, you better believe I will be back on the mat and integrating other forms of exercise.
5) CLEANSE. Yup, it’s time. Personally, I could care less that it is the holidays. My body needs a solid clean out and is asking to be repaired, rebooted, and renewed. Sayonara to lethargy, heaviness, brain fog, feeling puffy, and all the rest. Nykki’s Cleanse will set me up for success to make it through the rest of the holidays feeling fantastic by avoiding the usual pitfalls. I will not be “missing out” on anything. I will actually be chiming IN! The cleanse will give me a head start on 2015 – feeling light, energetic, positive, motivated, and inspired. It will also provide me with greater clarity for what I want to create in 2015. Giddy Up!!
Wanna Join? Wanna hit the reset button RIGHT NOW, eliminating the extra “weight” and heaviness that is almost unfailingly a part of this season? Interested in starting 2015 off with a bang, ready to seize the day and already on track? That’s what I’m talking about!!! We experience greater success with synergy, and you have the best support and cleanse partner ever! Check it out, I would love to have you along for the journey!! And it is the perfect time!!
As an added bonus, if you join me and sign up for Nykki’s Cleanse between now and Christmas, you will receive “Nykki’s Daily Dose” FOR FREE!
AWESOME!! I am here to support you in staying on track, keeping you motivated and inspired and connected to your goals of health and happiness! Let’s RADIATE!
For those of you interested in Nykki’s Daily Dose so you can make sure you are getting a wide spectrum of daily essential vitamins and minerals, you can do so here:
A toast to HEALTH and HAPPINESS this holiday season!! Big hugs and lots of love!
XOXO
Nyk!
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