Eight Tips to Jump start Weight Loss

Eight Tips to Jump start Weight Loss: “No matter how much I exercise or how healthy I eat, I can’t seem to lose the stubborn 10lbs….”

Does This Sound Like You?   If so, then step into my office. Breaking thru weight plateaus is one of my specialties. If this is you, here are three tips I strongly suggest for immediate action to whittle the middle and lighten the load.   

1) ADD MORE GREENS
Greens are one of the most magical offerings from nature and the most important addition to any diet to improve health and slim the waistline.  Low in calories, high in nutrients, and loaded with fiber and water, they fill the belly, fill the belly, and are guilt-free. Even better, there are so many options, it is easy to keep the flavors interesting and varied. The trick is to skip the added dressings and minimize added oil. Learn to combine flavors and textures, enjoy the taste of the veggie, and get creative!  So many options besides salads -try steaming collards and using them as a wrap, or make a stir fry and use romaine to make lettuce cups.

2) ELIMINATE SUGAR — Even the “healthy” kind!
So many of my clients are blind to the added sugar that creeps into their diet becauset it comes in soooo many forms and is very strategically disguised!  KISS – I will keep it simple. Steer clear of PRE-MADE sauces and dressings, eliminate fruit, and SKIP the “natural/organic” sweeteners including honey, agave and molasses. Also, cut down on the high sugar veggies such as beetroot and carrot. There is a reason you crash after the morning “healthy” juice with carrot, beetroot, apple, and a hint of ginger. It might all be from nature, but too much of a good thing is still too much of a good thing.

3) SUB WHOLE GRAINS For Bread/Pasta
In my opinion, the idea that carbs make you fat is yet another myth and marketing ploy. Think WHOLE GRAIN, as in the way nature created it before processing. Chosen wisely and eaten in moderation, healthy “carbs” (complex) actually help sustain energy levels, fuel the brain, and keep you full for a longer period of time.Steer clear of ALL wheat and ALL flour – gluten-free, organic rice flour, whatever.  Skip it. Instead choose WHOLE GRAINs: Organic whole grain rice (so many varieties), millet, and quinoa (technically a seed).  Soak before cooking, eat in moderation.  YUMMY!  Notice the next day your energy levels sustain and you need fewer snacks.  BRILLIANT!

5) Hydrate Properly
In my experience, there seems to be two types of people: those that drink 10 gallons of water a day and flush their system completely of electrolytes, and those that only take down 1-2 glasses a day instead choosing to fuel up on coffee and other stimulants.  Proper hydration is a KEY element for optimum health.  Drinking PURE, CLEAN water keeps the system clean, optimized, and looking pretty.  It is also critical for your brain and vital organs. In addition to water, I have all my clients drink coconut water.  Coconut water is a miracle elixir, loaded with essential micro-nutrients, slightly sweet, and very satisfying!  It curbs the sweet tooth, fuels the body, is quite filling, AND low in calories… GENIUS! 

6) Get Moving
The body was made to move!   We were not designed to sit in a chair at a computer, in a car driving, or on a couch watching tv.  It is so much easier to get exercise than people think.  Step away from the computer for a five minute stroll or stair climb.  This small break from technology will open your mind to new ideas and heighten your ability to focus and concentrate. Take a business calls outside instead of at your desk and allow the fresh air to energize not only your body but your whole approach to the conversation!  Even a simple stroll around the neighborhood after parking and before going into the house will give the body a chance to simply stretch out.  SIMPLY MOVE YOUR BODY!  Be prepared, because this is not only energize your body, it will improve your mood and enhance your relationships!

7) SLEEP   
I cannot stress enough the importance of getting quality sleep.  It takes proper attention and most of us overlook the value it provides on so many levels!  When it comes to weight loss, restful sleep keeps the mood stable and the hormones balanced, regulating emotions and eliminating cravings.  When the body is fatigued, it is constantly searching for energy.  This can be confused with hunger and often leads to excess calorie consumption of the WRONG kind of food because there is a willingness to down anything that comes in your path. Do yourself a favor, set yourself up for success by making sure you get 7-9 hours of sleep per night.  Work backwards so you know what time you need to get to bed, and stay OFF your computer and smart phone at least 2 hours before so your brain knows it is time to shut down!

8) CLEANSE
Seriously, the absolute best and fastest way to kick start weight loss, is to do a REAL cleanse that gets in there DEEP to really pull the crap out of your body!!  AND YOU DON’T HAVE TO STARVE TO ACCOMPLISH THIS GOAL!  Did you know that the herbicides and pesticides even on organic foods, the air you breathe, the water from your shower, and the STRESS in your day to day, over active, crazy busy, life, are slowing down you metabolism?  This is keeping you holding on to added weight by allowing your body to even use what you are giving it to create energy so you feel good, have the desire to exercise, and are inspired about your life!  Choose a cleanse that is strategic, that integrates food so you learn new habits and supplementation to aid in pulling out the crap while simultaneously restoring the system.  LETS YOUR CELLS THRIVE!  And I can help you with this — too easy!!!  🙂

So there you have it, the 8 easiest things you can change in your health regimen right now to immediately start lowering the numbers on the scale without living a life of deprivation.  More important the number decrease is the increase in the way you will feel!  Notice how your whole outlook on life will change and become brighter and more positive.  And then notice how your relationships improve, including the one with yourself!

What They Are Saying:
“Loved this! I did this cleanse in January 2014 and had amazing results.  The best part was it was not painful, no fasting, no hunger, not difficult.  I lost about 10 lbs over the 3 weeks and after.  The cleanse is vegan based and easy to do. I even discovered some new favorite foods.  Nykki gives personalized attention and is always available.  She is not so hard core that it’s intimidating, she makes it easy.  I even went out for dinner a few nights without any problems.  highly recommend!”  – Martha McCully 

Are you looking to lose the last 10 lbs or break through that weight plateau and keep it off?  Take advantage of your FREE 30 minute consultation and learn more!  Schedule now and pick my brain – it is filled with tips and tricks to help you succeed in your health and lifestyle goals!!  www.calendly.com/nykkihardin.

Until next time……

BESOS,
Nyk!