People have a lot of fears about cleansing, and many people are misled by different sources of misinformation, so lets clear up a few of the most common myths and misunderstandings I hear over and over again.
WHY CLEANSE?
To start – we need to talk about WHY it is critical to consistently detox your liver and colon with a proven method. All day long every day, you are taking in toxins. These are found in your food, in the air, in the water, in the skin care and home products you use, and so much more.
These toxins get lodged in your tissues, organs and cells, and slowly slowly rob you of your health, making it more and more challenging to get out of bed in the morning, harder to go to sleep at night, stealing your energy and motivation, decreasing your strength and desire to work out, and they even lower your sex drive.
These toxins are the root cause of inflammation which is the starting point for all disease, and over time, they accumulate and this is what leads to chronic conditions and scary health challenges.
All it takes is specific herbs like I use in my Liver and Bowel tonic, and a strategic program like my 21 Cleanse a few times a year to help get the toxins out of the body, repair the damage, and bring you back to life so you can finally be the best version of yourself again.
“When I first met Nykki, we were among some very spiritually gifted people, but Nykki stood out. Her energy brimmed and radiated health and vitality like nothing I’ve seen before. As I got to know her, I could see she was an exceptional person, and that her 21 Cleanse program was a gift from heaven.
Within the first week on Cleanse 21, a nagging pulled hamstring which I suffered 6 months totally and completely disappeared without a trace. By the next week I realized my chronic environmental asthma symptoms resolved, and I hadn’t once used my rescue inhaler, and still haven’t weeks later. I call that a miracle!
I have vitality, clarity, and a feeling of calm and wellbeing like never before. And my cravings have subsided and I now desire healthy vegan food. Who knew all of this was possible? Nykki and 21 Cleanse have given me all of this and more. I look forward to being a lifetime cleanser. I can only imagine how cleaning my body, cleansing my life, will open the way for more miracles to manifest each and every day.” – Kathy
Many, many people have fear and resistance, and many people are doing things that are not achieving their original goal to detox. There is a lot of mishype and misinformation, so let’s shine a light on it.
CLEANSE MYTH #1:
In order to cleanse, you must fast, starve or be deprived.
ABSOLUTELY, POSITIVELY, NOT TRUE
CLEANSING TRUTH:
- You do not have to starve to cleanse.
- You CAN eat the entire time.
- You will probably enjoy the food.
- You will feel satisfied and content.
- It will be easier than you think.
- You will have energy & vitality.
- YOU WILL FEEL STRONG & EMPOWERED.
- You may not go back to your old ways.
Your body needs nutrients in order to THRIVE. This is a critical component of a healthy, rapid firing metabolism. But there are two things to know here:
- You need to have the right nutrients – ideally ones that come from plants.
- Your body must be able to absorb and utilize these nutrients.
In my 21 Cleanse program, I advise eating 3 meals a day filled with plant based, organic foods. It is not about starvation and deprivation, it is about making better choices that fuel your body.
My detox provides food lists, shopping lists, recipes, snack suggestions, on the go tips and more so you always know what to do and you never get bored.
But remember, you MUST get the congestion out of your body in order for it to actually function at the highest level and utilize what you give it. That is the beauty of my liver and bowel tonic and the supplements that are all in my 21 Cleanse Kit. Turn key, arrives at your door, and you can start as soon as you are ready.
(Psst…. looking for some healthy eating tips? You can download my free guide for that HERE.)
CLEANSE MYTH #2:
A “Cleanse” or “Detox” that only includes food or juice and not herbs is not a real detox.
Eating clean is only eating clean. Juicing is only juicing.
CLEANSING TRUTH
A real cleanse/detox includes high quality, potent herbs to help pull the toxins out of the body and fight the parasites, bacteria and fungus living in the system.
Mother nature is perfect, and she has provided us with everything we need. If you are doing a program that only includes healthy food and drink, it is not a real cleanse, it is a healthy eating program.
To truly cleanse/detox (I use the two interchangeably), you need to take a scientific approach that includes food, high quality herbs like my liver and bowel tonic, and specific supplements that help to not only pull the toxins out the cells and tissues, but to make sure they actually leave the body.
It is not enough to only mobilize the toxins, you must have binders that make sure they leave the system. I’ve taken care of this with the products in my cleanse kits.
You also want the herbs to repair the damage to the liver, the gut, and to your cells. They are essential in the healing process.
This is why I’ve included everything you need to succeed in my 21 Cleanse kit so you can easily integrate this into your lifestyle and don’t have to try and figure anything out. It is all laid out for you, super easy and turn key.
“I have always been a healthy, conscious consumer and wanted to give Nykki’s 21 Cleanse a try after hearing such great things. I have tried many different cleanses & detox regimens but this one resulted in the most profound benefits by far. I never felt hungry or frail. Instead, and most importantly, I experienced the most mental clarity I have in a long while. Ridding my body of these toxins through the 21 Cleanse allowed me to feel incredibly focused and in charge. Highly suggest to anyone considering it!” – Katie C.
CLEANSE MYTH #3:
Doing a cleanse means you will be running to the bathroom the entire time.
ABSOLUTELY NOT TRUE
CLEANSING TRUTH
If you are taking detox products and they are making you run to the bathroom, then that means you are taking a laxative disguised as a colon cleanse.
A real cleanse or detox will have herbs that are intended to support the cleansing of your colon, but they should absolutely not send you running to the loo with the squirts. If that is the case, it means that you are most likely using a laxative that is leaving you dehydrated and impeding your body’s ability to absorb your nutrients.
The end result of that is feeling empty, and possibly a bit of weight loss, but when you return to eating balanced foods or when you stop taking the laxative, most likely your body will hold on to a bit of the weight because it was starved for nutrition.
A proper detox with high quality herbal supplements like the ones in my 21 Cleanse kit will help to fight the parasites and bacteria living in your gut, it will help break up the mucoid plaque that has accumulated on the inner lining of the intestinal walls, and it will stimulate peristalsis so that you do eliminate more waste in an easier way.
None of my detoxers ever complain about running to the bathroom. They all say they can feel their body absorbing the food they eat and they have more energy.
It really is that simple.
Detox/Cleansing is not something to be afraid of, and in fact, it is something you should absolutely start to do 2-3 times a year to support your body in living in peak health, to keep your mind super clear and firing, and to keep your spirits brighter than ever before.
Ready to get started? Click here and take the plunge. I dare you – it will change your life.
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