Are You Having Trouble Sleeping? One of the most common complaints I hear from clients, students, friends and family relates to issues of insomnia. The inability to sleep is serious;…
read more09/15/2012The following information is legit. Continue if you want to be informed and educated.FACT: Accummulated toxins in the body are directly related to anxiety, depression, weight gain, insomnia, lack of energy,…
read more08/17/2012 We live in an era of Information Overload I just hung up the phone with person number 5 in the past 24 hours that suffers from what I call…
read more06/25/2012If there is one thing I have learned walking along the spiritual path, it is that life is a never-ending process of unfolding and I get to decide how to…
read more01/08/2012Most will agree that 2011 was filled with plenty of challenges and while these have not been “fun” (my judgement), they have provided unlimited opportunity for growth. Life always has…
read more08/16/2011And of course happy birthday to my most precious niece Kahli who was also born on this day! But it all starting with Grandma Sue, aka, “The Sheriff,” and for…
read moreRelax and Revel in the Uncertainty of Life Water sports have always been some of my most favorite activities and almost every day I go snorkeling at a small beach…
read moreFacebook Madness I know that plenty of people have blogged about facebook and everyone has opinions about our little social network. Now it is my turn to add a little…
read moreMeditation: The Medicine of the Mind Meditation can be thought of as the medicine of the mind. The beauty of meditation is that it teaches the mind to focus. In…
read moreFear Our Biggest Obstacle As I re-enter and explore the Western world and observe the actions and mentality of those around me, I am continually amazed at how fear driven…
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