Do you struggle with perfectionism? Do you hold yourself victim to “Over-Correction,” which is simply a pattern of unconscious protection. I am seeing these patterns A LOT in my Coaching practice…
read moreI have a great story to share. And I know it will inspire to to take action in whatever it is you want in your life. I see soooo many…
read moreIn the last blog, we discovered ways to nourish that are NOT food, but what if you are CRAVING and it can’t be satisfied? Here’s a few ways to take…
read moreAre you only looking to food to nourish yourself? They are many sources of nourishment, and very often you might find yourself reaching for something to eat when what you…
read moreIn turbulent times, lighten up with this simple technique. It is apparent that the past few months have been a doozy for a large majority of people. Often when the heat…
read moreDid you over do it over the 4th? Feeling bloated, lethargic, and like you need a reset? Don’t worry, I’ve got ya. The Fourth of July kinda reminds me of…
read moreEver notice how when you go to the grocery store you can buy anything you want at any time of year? With the way our food industry works, knowing what…
read moreFor 25 years now people have been asking me for nutrition and health advice. “I don’t have any energy and feel like I can’t think straight, what do I do…
read moreI don’t know about you, but I really like getting what I want. Manifesting is a buzz word I spent a lot of time researching and experimenting. This was always…
read moreCoffee might be one of the most addictive substances around. Believe me, I know the craving and let me tell you, it is real. I, too, at several points in…
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