Ten years ago when I was living in India studying Ashtanga yoga and transcendental meditation, I was struggling with depression and looking for natural solutions to heal my mental and…
read moreThose of you that know me, know that not only do I love what I do, I live it. What exactly does that mean? I actually do my 21…
read moreSo now that we are equipped with the information to staying healthy at the airport, maybe it’s time to dive into keeping fit when we reach our destination. Especially considering…
read moreFor those of you that know me well, you know I have a small addiction to travel. I have an insatiable appetite for adventure, learning, and also for connection. So…
read moreThe vast majority of us aim to make healthy food choices, but with the abundance of crap that is thrown our way (sugar is everywhere), and the ease and accessibility…
read moreCongrats, It’s the weekend! You made it through another busy and hectic week filled with life’s numerous responsibilities. But be on the lookout for a weekend attitude that steers you…
read moreSitting under fluorescent lights and straining your eyes in front of a glowing computer screen isn’t the most health-conscious way to spend your day. Unfortunately it is a part of…
read moreSummer is in FULL swing. We finally got out of May-Gray/June-Gloom cycle here in La La land and it is HOT. You know what that means – more time outdoors…
read moreFamily. Friends. Fireworks. Temptation? Exactly. You’ve been doing all of the right things to maintain your new year’s health resolutions and crush your summer body goals. You’re excited to be…
read moreSummer is here, and that means it’s bikini season. Not only do you want to look your best, you also want to feel your best. It is time to take…
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