Here’s the truth – If your health goals include losing weight, then we’ve got to have an uncomfortable conversation. For those of you that know me, you know I always keep it real, and for those of you that are…

Hola! So I just arrived back to LA last night around midnight and was in the office first thing this morning feeling incredibly inspired to share a story with you… But first, Here’s the TRUTH – that thing you have been wanting to…

PURA VIDA FROM COSTA RICA!! I am in Nosara right now doing a little research for my first official wellness retreat, but I had to take a few minutes to share something I am REALLY excited about! My first official…

Today, we wrap up the grand finale on meat myths. In our first week, we busted the idea that you need meat in order to get sufficient protein. Last week, we addressed the fear of being hungry and not having…

Last week I shared Meat Myth #1 – “If I don’t eat meat, I will not get enough protein.”  I helped you understand that protein is actually the combination of amino acids, which can be found in all foods, and…

Three BIG Meat Myths BUSTED I am out in the field talking with people all the time about health, nutrition and the mind-body connection and I am consistently presented with the same questions over and over as they relate to…

No joke, I’ve got a secret weapon skin product that is just too good not to share. Those of you that know me, know that I am not a product person.  I hardly wear make up and have had only…

  Did you know that on the average, only 3% of people succeed at accomplishing their goals, and the other 97% fail? These are pretty crazy statistics.  It just goes to show – realizing our goals is about so much more than…

One of the most common questions I get is – “I eat really healthy and exercise, why am I not losing weight and seeing the results that I want?” Here’s the truth: no matter how healthy you eat and how…