Nykki Hardin

8 Foods To Keep in Your Kitchen If You Want to Be Healthy As promised, this week I am bringing you practical application nutrition information and education. So here you…

Reset Self is now…  Nykki’s Cleanse!! It’s been awhile in the making, and I have been working like a banchie behind the scenes to get all ducks in a row……

It took the unexpected loss of my mother, massive depression, and the threat of suicide for me to finally learn how to open my heart…. starting by opening it to…

8 Foolproof Ways To Lose Weight & Stay Healthy In my last blog I shared 7 Tricks To Jump-Start Your Weight Loss but let’s face it, to actually reach our goals takes…

ACNE IS NOT YOUR FAULT! I received a call from a client last week who has suffered for years from chronic, painful back acne. She thought it had something to do with excess…

Eight Tips to Jump start Weight Loss: “No matter how much I exercise or how healthy I eat, I can’t seem to lose the stubborn 10lbs….” Does This Sound Like You?…

3 Healthy Tips to Tame A Salt Craving Last week’s blog offered 3 healthy, nutrient rich alternatives to help those of you with a mad sugar addiction kick the habit to the curb.  I…

Got a Sugar Addiction? 3 Easy Ideas to Kick the Habit! I don’t believe in deprivation. In fact, my clients call me the “Substitute Queen” because most battle a serious sugar addiction and I…

05/14/2014I love the power of story. It empowers us to share and communicate on a deep level. I was on a call with a client recently who exclaimed, “Your should rename…

Think You Have Allergies? Consider This… Those itchy eyes, sneeze attacks, and sniffles may not be a sign of the season or something that runs in the family…  Please read…