originally posted 01/17/2012The breath is a treasure map that leads directly to the treasure chest, and the contents of the chest? The heart of course! Got it? LOVE is the…
read more01/12/2010It all starts with the breath, it is the ultimate guide to the truth.
read more01/08/2010Even the best teacher cannot teach you anything new, all they can do is remind you of what you already know. Free your internal wisdom, let it out to the…
read more01/06/2010When you flow with the breath it allows you to connect with and come to understand the language of your body; this process is the guide to seamlessly step into…
read more09/09/2009 The older I get, the more authentic I become. Why? Because every day I am truer to myself, embracing my essence and letting my light shine to the world.
read more09/06/2009On the mat the other day, for the life of me I could not catch my balance in warrior three. How many times had I been in this pose, what…
read moreFeed Your Soul, Find Something You Love and Do It! After a long dry spell from participating in one of my favorite past times, I finally crumbled and set aside…
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