In this 2+ HOUR interactive workshop you will learn:

– Powerful, quick breath work practices to shift from stressed and spiraling to present and productive.

– A simple meditation to learn how to let go of destructive thoughts and instead direct your energy so you are positive and make progress in your goals.

– Simple exercises to clear the stuck energy in your body and open your channels so you are feel relaxed and in the flow.

– Tools to clear limiting beliefs and destructive thought patterns, and then how to rewrite the story in your favor.

– How to pull yourself out of a dark spiral so you can get on with your day and actually get things done that take you in the direction of your goals.

– Learn the dynamics of anxiety and how catch it before you get in too deep.

This and so much more –
This is your opportunity to get up close and personal with me. I will teach you what I learned over 20 years of study to master anxiety and depression. We will be doing exercises and practices together, and some may even get personal coaching depending on time. It is scheduled for 2 hours, but you want to make sure to leave at least 3 because we will most likely go over AND you want to save time for integration after we finish.