They will not teach you this stuff in the media….
Society, the media, and social media want to keep you feeling stressed and anxious because their hope is that it will drive you to anti-depressants and keep you feeding off their channels and into the machine.
But you are smarter than that and you know that you do not have to live in fight or flight all the time and that there is another way – ie, being clam and centered and knowing you are capable of handling whatever comes your way.
In this video, I share the 3 things you need to focus on in order to heal stress, anxiety and upset. The first step is always awareness and the willingness to take a pause and recognize what is going on.
The next step just might surprise you – it is not what you were taught, or what you think. You think you need to fix yourself, or the situation, but that only exacerbates the problem.
In this video, I share exactly what you need to do in order to heal. Check it out, and then drop me a comment below and let me know what you think.
If you are struggling with anxiety and feel stuck, you are not alone and you have access to help and support. Book a complimentary call with me and we will get you back into your mojo so you take charge of your life and keep moving forward. You can do that HERE.
And one of the most powerful things you can do to curb this is start a solid morning practice. You can download my FREE guide to morning routines for success. Enjoy.
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