How to Take Care of Yourself in Times of Crisis

Are you more committed to other people’s health and happiness, and to their goals and success than your own?

My guess is that your answer is yes.

Do you know how to take care of yourself in high stress times?

My guess is that your answer is, “i think I do, but I never actually do.”

The purpose of this video is to help provide you with a very simple strategy you can use to make sure you’re taking proper care of yourself in times of crisis.

The roadmap I lay out for you is so simple, you’d be wise to choose a new habit you want to create right now and start building it with the framework I’ve laid out for you.

This way you are all dialed and taken care of when things get stressful and feel out of control, because they do that quickly.

It’s all about creating consistent habits that’ll stick with you through times of transformation when things get tough and you are tested. My client Sarah came to me knowing that she wasn’t doing her best in the area of self care.

She was indulging on wine and ice cream and she knew it was time to make a change, so she decided to give my 21 Cleanse a shot. She really loved the process of the detox and in the midst of it, she received news of a major illness in the family.

She adjusted her life to help her family member, and lost sight of herself and her needs in the process. BUT my 21 CLeanse gave her a structure to make sure at least her nutrition and wellness was on track and a priority.

This difficult time showed her how grateful she was for the cleanse, as it gave her a reason to take time for her own health and self care. 

I had another client come to me and tell me that before my 21 Cleanse, everything she did was always for everyone else. She was always focused on taking care of the family which left her with virtually no time for herself.

She was eating poorly, not exercising, and neglecting her needs. Once she got started with my 21 Cleanse, her anxiety disappeared, her sleep is much more restful, her energy is through the roof, and she’s really improved her nutrition habits.

Putting your health and your self care on the back burner is a recipe for disaster. It is one of the worst patterns you can create, and one of the best to break.

That’s exactly what this video helps you do – it provides a roadmap for you to commit to at least one habit to support you in caring for yourself better.

Definitely check it out.  If you need help getting the ball rolling, there are a few ways I can help you.

Learn about my 21 cleanse, schedule a call with me for coaching, or watch my new masterclass, “How to Detox your body without fasting, starving, or feeling deprived.”

Don’t put yourself on the back burner, prioritize your self care.

Xoxo