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best 21 day cleanse

Read this if you want to avoid burnout 150 150 nykkihardin

Read this if you want to avoid burnout

Burnout is a chronic condition in our society. Typically it is accompanied by other emotions such as stress and anxiety, overwhelm, depression, and often self-sabotage behavior. It makes sense because…

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The 5 Best Herbs for a Colon Cleanse 150 150 nykkihardin

The 5 Best Herbs for a Colon Cleanse

According to the American Cancer Society, colon cancer is the third leading cause of cancer in the United States.  Some of the leading reasons are attributed to high meat consumption,…

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How Perfection & Over-Correction Keep You Stuck and Miserable. 150 150 nykkihardin

How Perfection & Over-Correction Keep You Stuck and Miserable.

Do you struggle with perfectionism?  Do you hold yourself victim to “Over-Correction,” which is simply a pattern of unconscious protection. I am seeing these patterns A LOT in my Coaching practice…

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I use to get tripped up when manifesting, then I did this… 150 150 nykkihardin

I use to get tripped up when manifesting, then I did this…

I don’t know about you, but I really like getting what I want.  Manifesting is a buzz word I spent a lot of time researching and experimenting. This was always…

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Coffee – Good or Bad? 150 150 nykkihardin

Coffee – Good or Bad?

Coffee might be one of the most addictive substances around.  Believe me, I know the craving and let me tell you, it is real. I, too, at several points in…

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Why I don’t believe in taking probiotics 150 150 nykkihardin

Why I don’t believe in taking probiotics

Yup, I said it. I won’t go near probiotics. It’s not that I don’t believe your body needs healthy bacteria, because I definitely do.  But I don’t believe that you…

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