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How to Take Care of Yourself in Times of Crisis 1024 542 nykkihardin

How to Take Care of Yourself in Times of Crisis

Are you more committed to other people’s health and happiness, and to their goals and success than your own? My guess is that your answer is yes. Do you know…

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Live Expert Interview – the dangers of EMF and wireless radiation, and how to protect yourself. 150 150 nykkihardin

Live Expert Interview – the dangers of EMF and wireless radiation, and how to protect yourself.

In this very first editon of my BeLive interview series I talk with Brandon Amalani from Blueshield Technology about the dangers of EMF pollution, 5G and wireless radiation, as well…

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The Easiest Way to Break a Habit 1024 536 nykkihardin

The Easiest Way to Break a Habit

(THIS COULD HELP YOU GET OFF COFFEE) I see people struggle with toxic habits that they KNOW they need to get rid of, but that just can’t seem to let…

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The problem with energy suckers and being a victim 1024 531 nykkihardin

The problem with energy suckers and being a victim

Misery loves company. Be careful of the people you let into your life and the energy you surround yourself with. If you live your life as a victim you will…

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How to choose the best detox products 150 150 nykkihardin

How to choose the best detox products

The detox and supplement industry are extremely saturated these days.  Every day there is a product being advertised as a miracle cure for health obstacles, or the magic potion for…

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Why Detox is the best kickstart to any healthy eating and workout plan. 150 150 nykkihardin

Why Detox is the best kickstart to any healthy eating and workout plan.

There are so many important reasons to detox it is hard to name them all. I am a science geek, athlete, yogi, entrepreneur who really loves to find ways to…

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How Perfection & Over-Correction Keep You Stuck and Miserable. 150 150 nykkihardin

How Perfection & Over-Correction Keep You Stuck and Miserable.

Do you struggle with perfectionism?  Do you hold yourself victim to “Over-Correction,” which is simply a pattern of unconscious protection. I am seeing these patterns A LOT in my Coaching practice…

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The Biggest Lesson in Life: Committing to yourself and your highest path… 150 150 nykkihardin

The Biggest Lesson in Life: Committing to yourself and your highest path…

I have a great story to share.  And I know it will inspire to to take action in whatever it is you want in your life.  I see soooo many…

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Satisfying the Insatiable Craving: 5 Nourishing Guilt-free Treats 150 150 nykkihardin

Satisfying the Insatiable Craving: 5 Nourishing Guilt-free Treats

In the last blog, we discovered ways to nourish that are NOT food, but what if you are CRAVING and it can’t be satisfied? Here’s a few ways to take…

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4 Easy Ways to Find Nourishment That is NOT Food. 150 150 nykkihardin

4 Easy Ways to Find Nourishment That is NOT Food.

Are you only looking to food to nourish yourself? They are many sources of nourishment, and very often you might find yourself reaching for something to eat when what you…

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