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plant-based ideas

Mindful Meditation is Your Ticket to Peace 150 150 nykkihardin

Mindful Meditation is Your Ticket to Peace

In turbulent times, lighten up with this simple technique. It is apparent that the past few months have been a doozy for a large majority of people. Often when the heat…

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Post 4th of July Detox Tips 150 150 nykkihardin

Post 4th of July Detox Tips

Did you over do it over the 4th? Feeling bloated, lethargic, and like you need a reset?  Don’t worry, I’ve got ya. The Fourth of July kinda reminds me of…

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