For 25 years now people have been asking me for nutrition and health advice.
“I don’t have any energy and feel like I can’t think straight, what do I do Nykki so I feel good again?”
“I was recently diagnosed with XXX, what do I do?”
“I have leaky gut and IBS, how do I fix this?”
“Is coffee really that bad for me?”
Throughout all the years of helping people reverse their health challenges, boost their energy, and feel good in their body again, I see 5 fundamental behaviors and UNCONSCIOUS mindsets that keep them from the results they desire.
Believe it or not, the first step is not WHAT to eat or HOW to detox, it is DECIDING to do it and to do it NOW.
Everything starts at the level of thought, and it is unconscious thought and behaviors that keep you neglecting your nutrition, your health, and putting off doing something super important like my detox.
One of the reasons my 21 Cleanse gets such great results in because not only do we get the toxins and the congestion out of your body so it can start to work more efficiently, but it breaks these cycles and gets you in track with healthy food and in a good wellness routine.
Just last week I had a client call me and tell me that on day 12 of her detox her blood test came back that her Hashimoto’s reversed and she had a clean bill of health. Her energy is thru the roof, her brain power is so much more efficient, and she is finally staying consistent with making good food choices.
Now that is a miracle, and miracles are possible for everyone when you make the mental shift to commit to yourself, and to getting the toxins and chemicals out of your body.
So let’s break down the 5 biggest things mistakes that you make that keep you from eating healthy, detoxing your body and making positive choices so they have the energy, the clarity, and the happiness that is available for you.
1. You Wait For the Perfect Time
The fact is, there is NEVER a perfect or even a good time. And the longer you wait, the more you are hurting yourself.
There is always a trip or a business meeting or a birthday dinner or a wedding… always.
So waiting for the perfect 3 week window to detox will keep you – stuck exactly where you are. This is an unconscious pattern of behavior so you don’t progress and actually make changes so you FEEL good, not only in your body but about yourself!
My people get results. That is why they come back. If you are wanting to do my 21 Cleanse, your first step is not to plan it. Your first step is to actually order the 21 Cleanse kit. How can you try to plan something when you don’t actually know what it is you are planning? Once you have it, you can dive into the details and the rest will unfold magically.
Having the kit in your presence supports you in taking that first step in mentally preparing, the next steps are easy believe it or not.
2. You put people and responsibilities in front of yourself and your health.
Everyone’s life is full. And everyone has an overwhelming amount of the responsibilities personally and professionally. The continual choice to put these things ahead of making healthy food choices and caring for your body at the cellular level will not support you in the direction you want to go.
These choices add up and the accumulation starts as small compromises in energy or brain fog, but over time you end up in is crisis and repair.
When you prioritize yourself – eating healthy and getting the toxins out of your body – you will have MORE energy and more positivity to give! Your brain will work faster and better, so your choices will be better and you will get better results.
Life becomes easy and enjoyable. You step off the hamster wheel and move into the driver’s seat of your life. It is awesome and your life reflects that.
3. You worry what other’s think.
How many of my clients tell me before they do the detox that they think they have to drink alcohol or eat like crap because they don’t want to make other people feel bad or uncomfortable.
They think their clients or friends will judge them. That if they don’t eat fried food at happy hour or drink wine at the wedding, people will reject them and they won’t be “fun.”
The opposite usually happens. My cleansers tell me all the time that when on my 21 Cleanse and eating out with friends – eating plants and drinking something caffeine free – their friends look at them in awe and feel inspired to make better choices because that is what they actually want to do too.
They also tell me that toxic relationships fall off and they realize the people in their life that aren’t supportive of them being bright and shiny and successful. They are grateful for the cleansing and purging in their life.
4. You think they have to do it perfect.
The all or nothing attitude is your greatest demise.
“I approach the cleanse like I’ve learned to approach everything. If I wait until I can do it perfectly, it will never happen. So I do it and I do my best.” – Sonya
It’s okay to give yourself permission to not be perfect. Putting off eating healthy or doing a detox because you are waiting until you can do it 100% perfect will NEVER get you there. You set your intention and mindset to do your best. If you fall off track, you say okay, and you pick yourself and get back on the bus. It’s really that simple.
5. You don’t have a CLEAR plan.
“Starting tomorrow I am going to eat healthy” is never going to set you up for success. You’ve got to know exactly what is in your YES and NO category. Otherwise you set yourself up for failure and then will mentally punish yourself.
The beauty of my 21 Cleanse is it lays everything out for you clearly so you know exactly what to do and when to do it. There is no maybe. Not only does it tell you exactly what time to take your products and eat your meals, it tells you exactly which foods are a yes, and exactly which foods are a no.
It has food lists, shopping lists, clean eating suggestions, on the go tips, snack ideas and tons of recipes that are cleanse friendly.
It is a game changer.
“Nykki’s 21 Cleanse was by far the most amazing and full body transformation cleanse that I have ever done. I have done many cleanses prior to the 21 Cleanse and I was skeptical at first because of the cost. After looking into the quality of the ingredients of her cleanse as well as the emotional and spiritual transformations that people were experiencing, I decided to give it a try.
Nykki personally connected with me to explain the cleanse, the ingredients, the philosophy and more. I immediately knew that she was an amazing being with an enormous wealth of experience and knowledge and that I needed to try this cleanse.
This cleanse is so powerful that you will not only restore your body, reset cravings, clear toxins, revive your skin, body and internal balance, you will also experience such an amazing mental clarity and invigoration that you will want to do this cleanse again and again.
21 Cleanse reset my focus… I started to practice meditation, gratitude, intention and self care. As a result 4 months later I am having so many monumental life changes that I could never, ever have expected. I highly recommend this cleanse for anyone who wants to truly change not only their body, but their mind and for good! – Heather Hobbs
So there you have it – 5 of the REAL obstacles that keep you neglecting your nutrition and your health.
Give yourself permission to shine and be a top priority in your life.
When you do, you will watch every area of your life shift and expand in ways you never could have imagined. Remember, YOU are foundation of your life.
Ready to do the detox? You can learn more here.
Leave a Reply